Monday, 24 April 2017

Meal Planning Monday VIII


This week is our fourth one now doing the 90 Day SSS Plan and I'm still loving it. I'm used to the amount of food I'm eating, and I'm seeing results which is definitely spurring me on. The only thing I'm not quite such a fan of is how much time all the meal prep is taking. Don't get me wrong, I love me some meal prep, but having to weigh out every ingredient, and cook both Rich and I's meals in separate pans adds a lot more time to what I'm used to. It's part of why the blog has become more quiet lately, as a lot of my blogging time has turned into cooking and washing up time. Nevermind though, it will definitely be worth it in the summer when I'll be confident wearing shorts again!

Onto the meal plan! Breakfasts are mostly granola again and snacks are a mixture of nuts, Mousse Me Up and protein shakes.

Monday
Lunch: Spicy turkey mince with sour cream, avocado and kale
Tea: Cajun chicken with quinoa

Tuesday
Lunch: Salmon fishcakes with cottage cheese and salad
Tea: Lean muscle mince with avocado and kale

Wednesday
Lunch: Quick and easy chicken salad
Tea: Cod and sweet potato mash with green beans

Thursday
Lunch: Spinach patties and chicken with salad
Tea: Chicken and potatoes with green beans

Friday
Lunch: Quick and easy chicken salad
Tea: Spicy turkey mince with sour cream, avocado and whatever green veg I have left in the fridge

We tend to do our food shops on a Saturday so I'm not sure on what we'll be having at the weekend yet for our last few days of cycle 1. Then it'll be time to measure and weigh so I'll be sure to report in with the progress so far then.

As always I'm instagramming my food at @inelegantwench so be sure to follow if you want to see what it looks like.

Rachel x
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1 comment

  1. I've been so impressed with how you've stuck to your meal plan, Rachel! Everything you've posted on your Instagram or your story always looks so yummy! I'm glad that the meal prep time is worth it and that you're seeing food results - go you! 👏🏼

    Abbey 💖 www.abbeylouisarose.co.uk

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