Monday, 3 April 2017

Meal Planning Monday VI


Hello! Sorry for my absence last week, I spent the weekend at Center Parcs with my best friend, her husband and their beautiful baby. It was an amazing weekend filled with lots of laughter, activities and board games (we were away for 3 nights and took 13 games between us... we like board games a lot!). As I only got home on the Monday, then had a very busy week at work, blogging took a bit of a back seat. We've been to the seaside this weekend visiting Rich's family and friends, and I'm writing this on Sunday evening whilst waiting for our food shop to arrive.

The meal plans are going to look a little bit different from now on, as Rich and I have bought the 90 Day SSS plan from The Body Coach (you know him, the cockney guy with the curly hair who is very attractive?) so it's lots of meal prep and organisation for the next 90 days! I'll keep you updated with how it's going on these posts, to save my blog getting crowded with it.

Monday

Breakfast: Reduced carb oatmeal
Snack 1: Mixed nuts
Lunch: Satay chicken with courgetti
Snack 2: Strawberry Cream protein shake
Tea: Creamy Thai chicken with brown rice

Tuesday

Breakfast: Scrambled eggs with feta and tomato
Snack 1: Mixed nuts
Lunch: Quick and easy chicken salad
Snack 2:  Mousse me up (looks a bit like angel delight?)
Tea: Turkey burger with sweet potato wedges

Wednesday

Breakfast: Reduced carb oatmeal baked into cookies
Snack 1: Mixed nuts
Lunch: Satay chicken with courgetti
Snack 2: Chocolate protein shake
Tea: Creamy Thai chicken with brown rice

Thursday

Breakfast: Scrambled eggs with feta and tomato
Snack 1: Mixed nuts
Lunch: Avocado salad
Snack 2: Strawberry dream protein shake
Tea: I'm meeting a friend in London so I'll have to try and find something on the menu which fits the principles. Hopefully!

Friday

Breakfast: Reduced carb oatmeal baked into cookies
Snack 1: Mixed nuts
Lunch: Avocado salad
Snack 2: Chocolate protein shake
Tea: Lean muscle mince

Saturday

Breakfast: Protein refuel pancakes
Snack 1: Mixed nuts
Lunch: Prawn cocktail
Snack 2: Strawberry dream protein shake
Tea: Chicken cashew curry

Sunday

Breakfast: Scrambled eggs with feta and tomato
Snack 1: Mixed nuts
Lunch: Quick and easy chicken salad
Snack 2: Chocolate protein shake
Tea: Lean muscle mince


So, as you can see, there's quite a bit of repitition, mostly because I didn't have an afternoon to meal prep this week, next week I'm going to spend all day Sunday meal prepping so hopefully will get a bit more variety in the snacks. I'll be instagram story-ing (is that a word?) all my food so be sure to follow me @inelegantwench.

What are you eating this week?

Rachel x



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